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I'm amazed that I lost so much in 1 day.Let's see what today does
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250.6 lb
Lost so far: 3.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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498 kcal
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Fat: 14.39g | Prot: 62.31g | Carb: 31.72g.
Lunch: Asparagus, Spinach, Chicken Breast. Dinner: Spinach, Steamed or Poached Shark. Snacks/Other: Water, Apples, Grapefruit. more...
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losing 23.8 lb a week
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