Weigh In record (no journal entry) for 22 June 2012
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164.0 lb
Lost so far: 50.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1462 kcal
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Fat: 65.70g | Prot: 68.07g | Carb: 142.63g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Garlic Bread, Tartar Sauce, Potato French Fries, Onion Rings, Fried Battered Haddock, Fried Battered Clams, Fried Battered Scallops. Dinner: Ice Cream Cake, bruschetta, Fried Calamari. Snacks/Other: Chocolate Covered Strawberry, Natural Almonds 100 Calorie Pack. more...
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2121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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