Weigh In record (no journal entry) for 22 March 2018
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99.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1913 kcal
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Fat: 34.48g | Prot: 62.93g | Carb: 366.58g.
Breakfast: 바나나, 삶은계란, 매일 매일우유, 딸기. Lunch: 계란후라이, 단감, 범산목장 유기농우유, 딸기, 콜라비, 대림선 김밥용 김, 무, 청정원 맛선생, 밥. Dinner: 바나나, 현미가래떡, 귤, 대림선 김밥용 김, 찐감자. more...
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gaining 1.5 lb a week
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