Weigh In record (no journal entry) for 22 March 2018
|
138.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
1131 kcal
|
Fat: 43.55g | Prot: 38.53g | Carb: 151.45g.
Breakfast: Coffee, Coffee. Lunch: Kelsey's Coleslaw, Cheeseburger . Dinner: Schneider's Bologna, Dempster's 100% Whole Wheat Bagel. Snacks/Other: Gala Apples, Bananas , Boiled Egg, Bananas . more...
|
losing 1.8 lb a week
|
 Comments
22 Mar 18 by member: Doobrie
|
Thanks. My weight hadn’t moved much so decided to cut calories a bit. Seems to be working so far. So hard to stay away from bread but when I do it’s multigrain or whole wheat
22 Mar 18 by member: BrendaElaine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrendaElaine's weight history
|