prkeila's Journal, 22 March 2018

139.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 59.28g | Prot: 80.24g | Carb: 100.05g.   Breakfast: Coffee with Milk, Healthy Choice Multigrain Bread, Turkey Ham Thigh Meat (Cured), Watermelon, Pineapple. Lunch: Lettuce Salad with Assorted Vegetables, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cantaloupe Melons, Cottage Cheese, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Nabisco Oreo Chocolate Sandwich Cookies, White Rice, Beef Steak, Pathmark Pink Beans (Habichuelas Rosadas). Snacks/Other: Coffee with Milk, Nutty Naturals Trial Mix. more...

2109 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...