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just back from vacation, scale says 198.5 i took off 5 for my clothes
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193.5 lb
Lost so far: 31.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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574 kcal
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Fat: 20.11g | Prot: 23.58g | Carb: 74.51g.
Breakfast: 2% Fat Milk, Organic Pumpkin Flax Plus Granola. Lunch: Puffed Rice Cake. more...
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gaining 2.8 lb a week
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