Weigh In record (no journal entry) for 22 March 2018
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1232 kcal
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Fat: 66.65g | Prot: 138.26g | Carb: 22.40g.
Breakfast: Queijo Mozzarella, Sadia Peito de Peru Defumado Light. Lunch: Pimentão Verde, Alface de Folha Verde, Requeijão, Elegê Molho 4 Queijos, Couve-Flor Cozida (de Couve-Flor Fresca), Milho Verde Cozido, Ovo Cozido, Vapza Peito de Frango Desfiado. Dinner: La Violetera Azeitonas Verdes, Carne de Vaca Moída, Elegê Molho 4 Queijos, Vapza Peito de Frango Desfiado. more...
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losing 17.0 lb a week
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