Weigh In record (no journal entry) for 22 March 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2505 kcal
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Fat: 212.69g | Prot: 117.04g | Carb: 46.61g.
Breakfast: Califia Farms Coconut Cream & Almond Milk, Epic Pork Lard, Spectrum Organic Virgin Coconut Oil, Pulled Pork, Trader Joe's Raw Brazil Nuts, Egg, Macadamia Nuts, Nanak Pure Desi Ghee. Lunch: Mission Chicharrones, Cooked Broccoli (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Regular Mayonnaise. Dinner: Macadamia Nuts , Kirkland Signature Almond Butter, Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Thighs, Spinach , Cherry Tomatoes, Caesar Salad Dressing , Queen Victoria Brussels Sprouts. more...
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gaining 8.4 lb a week
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