Weigh In record (no journal entry) for 22 March 2018
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1065 kcal
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Fat: 41.59g | Prot: 67.36g | Carb: 102.46g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Lasanha com Carne, Café Expresso, Condi Gelatina Light. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, 7UP 7Up Free, Prozis Diet Bar Chocolate Brownie, Café Expresso, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Pão de Mistura, Matinal Manteiga Magra. more...
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gaining 7.7 lb a week
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