Weigh In record (no journal entry) for 22 June 2012
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201.1 lb
Lost so far: 0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2314 kcal
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Fat: 110.06g | Prot: 89.79g | Carb: 252.56g.
Breakfast: Lightly Salted Spreadable Butter, Coffee with Milk, Seeded Batch (Large). Lunch: salami, Sliced Ham, Mixed Salad Greens. Dinner: chocolate, apricots, onions, greek yoghurt, rice, carrots, fennel, chilli con carne. Snacks/Other: apricots, Chewy Rocky Road Clusters, mochi, coffee with milk. more...
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2766 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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