gordelinha's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018
173.7 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2018:
1058 kcal Fat: 42.77g | Prot: 68.91g | Carb: 107.16g.   Breakfast: Omelete. Lunch: Hellmann's Maionese, La Violetera Uva Passa Escura, Tomates, Repolho, Bife de Fígado, Quiabo Cozido. Dinner: Mega Matte Açaí com Morango, Repolho, Bife de Fígado, Quiabo Cozido. Snacks/Other: Queijo Minas, Pêssego. more...
losing 2.1 lb a week

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