hcolley's Journal, 22 March 2018

224.4 lb Lost so far: 11.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 90.82g | Prot: 81.45g | Carb: 96.70g.   Breakfast: Sugar, Publix Maple & Brown Sugar Oatmeal. Lunch: Noosa Blueberry Yoghurt (4 oz), Publix Turkey Club Salad. Dinner: Cooked Summer Squash (Fat Added in Cooking), Meat Loaf, French's Green Bean Casserole. more...

2480 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...