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👀 hätte ich nicht gedacht😬
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132.9 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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682 kcal
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Fat: 29.88g | Prot: 31.22g | Carb: 77.00g.
Breakfast: Gut Ponholz Geflügel Bierschinken , Steinecke Heidebrot. Lunch: Ja! Schmand, Aldi Pesto Verde, Zucchini, Wirsing, Spitzpaprika. Dinner: Milka Alpenmilch, Kartoffelchips mit Sauerrahm- und Zwiebelgeschmack, Delvita Schweinekrusten . Snacks/Other: Gut Ponholz Geflügel Bierschinken , Steinecke Heidebrot. more...
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losing 1.9 lb a week
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