Weigh In record (no journal entry) for 28 April 2010
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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1638 kcal
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Fat: 35.57g | Prot: 45.53g | Carb: 223.65g.
Breakfast: Oat Bran Muffins , Light Swiss Original, Multi-Grain Sandwich Thins, Light Multigrain English Muffin, Reduced Sugar Jelly, Salted Vegetable Oil-Butter Spread Stick, Coffee. Lunch: Dried Fruit & Nut Mix, Deli Fresh Slow Roasted Roast Beef, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated) . Snacks/Other: Chenin Blanc Wine , Rice Crackers, Navels Oranges , Honey . more...
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losing 0.4 lb a week
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