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val13200
Journal
22 Mar 18
val13200's Journal, 22 March 2018
val13200's Profile
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Weigh In record (no journal entry) for 22 March 2018
117.7 lb
Lost so far:
7.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2018:
1304 kcal
Fat: 50.24g | Prot: 41.56g | Carb: 164.26g.
Breakfast:
Elle & Vire Beurre Tendre, Bjorg Pain Complet Muesli Raisins Noisettes Amandes, Innocent Jus d'orange, LU Belvita le Tartiné.
Lunch:
Elephant Infusion Élimination et Bien-Être, Lidl Deli Pocket 3 Fromages.
Dinner:
Auchan Gruyère, Itinéraire des Saveurs Petit Girasole au Chèvre et au Miel.
Snacks/Other:
Nutella Nutella, Bio Village Petits Pains Grillés, Elephant Infusion Élimination et Bien-Être.
more...
1301 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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