Weigh In record (no journal entry) for 21 March 2018
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1870 kcal
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Fat: 176.84g | Prot: 57.30g | Carb: 18.99g.
Breakfast: Bacon Grease, Scrambled Egg (Whole, Cooked), Butter, Oscar Mayer Traditional Bacon, Kraft Extra Sharp Cheddar Cheese. Lunch: French's French Fried Onions, LouAna Pure Coconut Oil, Parmesan Cheese (Grated) , Cooked Eggplant. Snacks/Other: Sargento Colby Jack Cheese Sticks, Guerrero Chicharrones (Fried Pork Rinds). more...
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steady weight
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rareece2's weight history
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