Weigh In record (no journal entry) for 28 April 2010
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171.2 lb
Lost so far: 5.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2010:
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955 kcal
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Fat: 58.03g | Prot: 39.76g | Carb: 67.35g.
Lunch: Pork Salami (Dry or Hard), White American Cheese Singles, Indian Flatbread Naan. more...
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gaining 8.4 lb a week
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