Weigh In record (no journal entry) for 22 March 2018
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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753 kcal
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Fat: 28.19g | Prot: 25.73g | Carb: 94.57g.
Lunch: 飯, 牛肉香腸, 炒雞蛋. more...
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gaining 6.2 lb a week
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