Weigh In record (no journal entry) for 22 March 2018
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160.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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3613 kcal
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Fat: 64.51g | Prot: 170.59g | Carb: 584.20g.
Breakfast: Lindt Cioccolato Fondente 85%, Venosta Cornflakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Coop Filetti di Sgombro al Naturale, Auchan Olio Extravergine di Oliva, Zucchine, Barilla Pasta. Dinner: Monini Olio Extra Vergine di Oliva, Eridania Zucchero, Zucchine, Riso, Petto di Pollo, Carne. Snacks/Other: Coop Yogurt Magro Greco alla Vaniglia, Myprotein Impact Whey Protein, Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Latte di Riso, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 4.6 lb a week
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