Weigh In record (no journal entry) for 22 March 2018
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208.3 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2260 kcal
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Fat: 126.34g | Prot: 141.54g | Carb: 154.21g.
Lunch: Boiled Egg, Date. Dinner: Beef Stew. Snacks/Other: Beacon Marshmallow Easter Egg, Almonds, Almonds, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Oil Roasted Peanuts (with Salt), Date, Bananas. more...
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3099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 6 hours. more...
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gaining 2.3 lb a week
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