Weigh In record (no journal entry) for 22 March 2018
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176.1 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1342 kcal
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Fat: 15.32g | Prot: 75.34g | Carb: 231.70g.
Breakfast: ICA Jordgubbssylt, Garant Havregryn, Arla Mellanmjölk 1,5%. Lunch: Äpple, Shake. Dinner: Pågen Pågenlimpan, Oboy O'boy, Arla Mellanmjölk 1,5%. Snacks/Other: Cloetta Mums-Mums, Kaffe, Sockerbit, Skåne Mejerier Mellanmjölk, ICA Basic Riskakor. more...
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2093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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