ruipu's Journal, 21 June 2012

180.0 lb Lost so far: 0.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 80.70g | Prot: 80.00g | Carb: 260.40g.   Breakfast: Cocoa Puffs, Hash Brown, Steak, Egg & Cheese Bagel. Dinner: Rotisserie Seasoned Chicken Breast, Ramen Noodles with Chicken Flavor, Ramen Noodles with Chicken Flavor, Asian Veggie Patties. Snacks/Other: G2 Low Calorie Electrolyte Orange Beverage. more...

3211 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Sleeping - 8 hours and 9 minutes, Resting - 2 hours, Standing - 1 hour and 33 minutes, Walking (moderate) - 3/mph - 29 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Desk Work - 5 hours and 56 minutes, Housework - 30 minutes, Shopping - 15 minutes, Sitting - 4 hours and 8 minutes. more...