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An hour of judo and an hour of kickboxing. I think that should cover it for today. :)
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226.0 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1904 kcal
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Fat: 90.51g | Prot: 107.18g | Carb: 112.79g.
Breakfast: thomas's english muffin. Lunch: oikos greek yogurt, oikos greek yogurt, trader joe's whey protein, creatine. Snacks/Other: macaroni salad. more...
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steady weight
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