Weigh In record (no journal entry) for 22 March 2018
|
263.5 lb
Lost so far: 27.6 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2018:
|
1622 kcal
|
Fat: 40.59g | Prot: 70.58g | Carb: 228.34g.
Breakfast: Jungle Oats, Clover Full Cream Fresh Milk, Milk. Lunch: Jungle Oats. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Woolworths Butternut. Snacks/Other: Woolworths Buttered Popcorn. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbutter's weight history
|