Weigh In record (no journal entry) for 22 March 2018
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261.5 lb
Lost so far: 103.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1510 kcal
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Fat: 61.68g | Prot: 80.58g | Carb: 154.74g.
Breakfast: Krasnystaw Kefir, Graal Szprot w Pikantnym Sosie Pomidorowym, Chałka. Lunch: Indykpol Mięso z Indyka na Kotlety, Sottile Gusto Regio Piatto, Heinz Fasolka w Sosie Pomidorowym, Barilla Penne Rigate. Dinner: FruVita Jogurt Brzoskwinia-Marakuja, Bakal Orzechy Arachidowe Prażone Niesolone. Snacks/Other: Machela Sernik Wiedeński z Brzoskwinią, Machela Serniczki Mini, Kawa z Mlekiem. more...
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losing 3.1 lb a week
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 Comments
kozak zapierdzielasz w tych lnianych!
22 Mar 18 by member: gawenzi
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