Weigh In record (no journal entry) for 22 March 2018
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123.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1398 kcal
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Fat: 73.64g | Prot: 85.02g | Carb: 105.37g.
Breakfast: Сушеное Манго, Harry's Сандвичный Хлеб Пшеничный, Яйцо. Lunch: Ашан Кокосовая Стружка, Орехи Кешью, Orange Boom Запеканка с Вишней, Авокадо Авокадо. Dinner: Maxler BCAA Powder, Помидоры, Сладкий Красный Перец, Горбуша. more...
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gaining 3.1 lb a week
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