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164
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161.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2272 kcal
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Fat: 72.20g | Prot: 104.67g | Carb: 315.63g.
Breakfast: Dessert Crepe, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Shaved Roast Beef, Dijon Mustard, Hamburger or Hotdog Rolls, Havarti Cheese. Dinner: Whole Milk, Spaghetti/Marinara Pasta Sauce, Parmesan Cheese (Grated), Beef Meatballs, Spaghetti. Snacks/Other: Bliss Dark Chocolate Bar, Lowfat Pineapple Greek Yogurt, Rain - Berry, GOLEAN Roll! Bars - Caramel Peanut. more...
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steady weight
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