Weigh In record (no journal entry) for 22 March 2018
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2101 kcal
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Fat: 45.93g | Prot: 211.12g | Carb: 206.93g.
Breakfast: Filetto di Vitello - MM, Nescafe Cappuccino Polvere - MM, Now Foods Ultra Omega 3, Nestlé Corn Flakes - MM. Lunch: le Naturelle Albume d'uovo - MM, Carne Macinata (90% Magra / 10% di Grassi), Patate - MM. Dinner: Mandorle, Mutti Passata di Pomodoro, Fesa di Tacchino Cruda - MM, De Cecco Fusilli Kamut De Cecco - MM. Snacks/Other: Daily Life Burro Arachidi Delight Ciocco - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Yamamoto Ultra Whey Complex - MM, Matteo SPUNTINO - MM, Yamamoto Ultra Whey Complex - MM, Daily Life Burro Arachidi Delight Ciocco - MM, Daily Life Farina Teff DL - MM, le Naturelle Albume d'uovo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM. more...
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steady weight
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