kuwa2004's Journal, 22 June 2012

143.5 lb Lost so far: 9.7 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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997 kcal

Fat: 28.78g | Prot: 35.55g | Carb: 125.90g.   Lunch: おむすび2ケ入り. Dinner: ベビースターラーメンチキン, ハーフベーコン, 玉ねぎ, ピーマン, 金麦, 絹ごし豆腐. more...

2043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...