Weigh In record (no journal entry) for 21 June 2012
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1684 kcal
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Fat: 56.98g | Prot: 112.67g | Carb: 177.10g.
Breakfast: Granola, Milk (2% Lowfat with Added Vitamin A), Sugar, Coffee, Cream Substitute (Powdered), Special K Chocolatey Delight Cereal. Lunch: ketchup, french fries, grilled chicken breast. Dinner: cherry tomato, snap peas, salad, salad, chicken breast. Snacks/Other: Granola, Wegm Vanilla Lowfat Yogurt. more...
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2619 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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