Weigh In record (no journal entry) for 19 March 2018
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134.9 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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880 kcal
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Fat: 9.31g | Prot: 59.79g | Carb: 148.32g.
Breakfast: Pere, Caffè Espresso, Latte di Soia. Lunch: Pane Integrale, Pomodori, Pere. Dinner: Peperoni Rossi Dolci, Petto di Pollo, Carne, Pomodori Rossi, Zucchine, Mela. Snacks/Other: Coop Succo di Albicocca. more...
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1812 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SuperFre#6's weight history
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