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tanya dong,,kalo kita puasa selama 2minggu/1bulan full,trus yg kita makan defisit kalori, dengan konsumsi protein 1g/kg berat badan,selama puasa kita gak olahraga sama sekali,,itu nantinya massa ototnya bakalan ikut susut gak? atau tetep?
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112.4 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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steady weight
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 Comments
21 Mar 18 by member: wenti51
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Waahh sayang banget ya,,,kalo puasa bawaannya males olahraga. Pagi takut haus,siang lemes,sore sibuk masak,malem kekenyangan hohoho
22 Mar 18 by member: lala e el
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aq olga sehabis buka. buka dgn kurma+buah+air putih. ntar habis olga baru makan skitar jam 7 an
22 Mar 18 by member: tsaleesha
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22 Mar 18 by member: lala e el
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Sarannya dong mbak 62 ke 49 ?
Aku juga dari 62 pengen ke 52..
Sekarang lagi di 58.5
Saran dietnya dong 😳
29 Mar 18 by member: gbrl__
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