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Got period last night
No exercise bad period pains and raining.
Thinking about what I am eating
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170.0 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1507 kcal
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Fat: 72.61g | Prot: 103.60g | Carb: 111.70g.
Breakfast: Vanilla Ice Creams, Bananas , Strawberries , Tea (Brewed) , Hard-Boiled Egg. Lunch: Brown Gravy, Pork Crackle, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Multigrain Bread. Dinner: Tea (Brewed), Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Toasted Multigrain Bread. Snacks/Other: Dairy Milk Eggs, Water. more...
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2141 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
I cut out dairy the week before my period and switched to almond milk (which has more calcium, which is supposed to help w/ cramps). I have been doing this for the past 3 months and haven't had any cramps.
21 Jun 12 by member: NCNOLE
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