Weigh In record (no journal entry) for 21 March 2018
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179.9 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1491 kcal
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Fat: 43.53g | Prot: 87.92g | Carb: 183.91g.
Breakfast: Nestlé Brasa, Área Viva Leite de Soja Light, Continente Cereais Arroz e Trigo Integral. Lunch: Costeleta de Porco no Forno ou Grelhada, Sopa de Legumes, Alface de Folha Verde, Arroz Branco (Médio, Cozido) . Dinner: Sopa de Legumes, Legumes Cozidos, Milaneza Laços Farfalle, Carne de Porco. Snacks/Other: Continente Tostas Trigo Extra Finas, Continente Iogurte Liquido Magro Manga, Banana, Continente Queijinhos Cremosos Light, Uvas tipo Europeu. more...
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450 kcal
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Activities & Exercise:
Power Jump - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 0.8 lb a week
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