Weigh In record (no journal entry) for 21 June 2012
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197.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2177 kcal
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Fat: 71.25g | Prot: 86.41g | Carb: 296.98g.
Breakfast: Whole Ground Flaxseed Meal, Old Wessex Ltd. Irish Style Oatmeal. Lunch: Acai Original, Crunchy Granola Bars - Pumpkin Spice Flax, Chicken Selects Premium Breast Strips (5 Pieces), Whole Wheat Crackers (Low Salt), Spicy Salmon Roll, California Roll, Whole Blueberries. more...
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2899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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