wendiwu's Journal, 21 June 2012

225.8 lb Lost so far: 4.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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693 kcal

Fat: 28.71g | Prot: 69.56g | Carb: 28.93g.   Breakfast: light caesar dressing, romaine, hillshire farms chicken. Lunch: asian dressing, cabbage, hillshire farms chicken breast. Snacks/Other: hellmans mayo, canned chicken breast. more...

4135 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 8 minutes, Resting - 12 hours and 37 minutes, Sleeping - 7 hours. more...