Weigh In record (no journal entry) for 22 March 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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5155 kcal
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Fat: 113.05g | Prot: 205.87g | Carb: 661.52g.
Breakfast: 캘로그 뉴트리그레인 시리얼, 세븐일레븐 치즈듬뿍토스트. Lunch: 초콜릿 케이크(초콜릿 프로 스팅), 케밥. Dinner: 아이스크림, 카레라이스. Snacks/Other: 바나나, 세븐일레븐 치즈듬뿍토스트, Serious mass 탄수화물 보충제 serious mass. more...
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gaining 7.7 lb a week
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