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rasdelima
Journal
21 Mar 18
rasdelima's Journal, 21 March 2018
rasdelima's Profile
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Weigh In record (no journal entry) for 21 March 2018
243.4 lb
Lost so far:
19.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2018:
634 kcal
Fat: 40.14g | Prot: 49.94g | Carb: 15.24g.
Breakfast:
Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Salada Verde Mista, Ovo Cozido.
more...
3501 kcal
Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.4 lb a week
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rasdelima's weight history
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