Weigh In record (no journal entry) for 21 March 2018
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170.6 lb
Lost so far: 112.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2735 kcal
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Fat: 92.22g | Prot: 131.80g | Carb: 356.75g.
Breakfast: Bananas, Signature Select Creamy Peanut Butter, Lucerne Original Almond Milk, Olympian Labs Pure Pea Protein, Purely Inspired Organic Protein Decadent Chocolate. Lunch: Chocolate Wafers, Coca-Cola Coca-Cola Classic (12 oz), Juanita's Foods Chilipeno Chips, Goya Black Beans/Frijoles Negros, Signature Kitchens Chili With Beans (Signature Kitchens). Dinner: Louisville Vegan Jerky Vegan Jerky - Smoked Black Pepper, Blue Bell Rocky Road Ice Cream. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), A&W Root Beer (12 oz), Tillamook Swiss Cheese Deli Sliced, Alpicella Sour Dough Bread, Signature Farms Honey Smoked Turkey Breast, Fuji Apples, Chocolate Wafers. more...
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gaining 0.8 lb a week
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