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My weight is down again today! I also went on a grueling hike. I went on our deep canyon hike. It took 3 hours through some pretty rough wilderness.
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207.2 lb
Lost so far: 67.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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2041 kcal
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Fat: 99.58g | Prot: 133.66g | Carb: 154.12g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Salsa, Pork Chop. Dinner: Reduced Fat Mexican Style Shredded Cheese, Salsa, Lettuce Salad with Assorted Vegetables, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Ground Turkey, Multigrain Scoops. Snacks/Other: Pork Chop, Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 7.0 lb a week
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