Weigh In record (no journal entry) for 21 June 2012
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238.0 lb
Lost so far: 30.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1655 kcal
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Fat: 73.28g | Prot: 60.88g | Carb: 187.05g.
Breakfast: Instant Oatmeal - Regular Flavor, Turkey Bacon, Coffee, Cream Substitute (Powdered) . Lunch: Crunchy Taco, Bean Burrito. Dinner: light ranch dressing, salad, Select Harvest Light Savory Chicken with Vegetables Soup. Snacks/Other: lays classic, Apples. more...
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losing 4.7 lb a week
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