Weigh In record (no journal entry) for 21 March 2018
|
130.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
1230 kcal
|
Fat: 82.09g | Prot: 68.98g | Carb: 69.31g.
Lunch: Cebolas, Ovo (Inteiro), Aviação Manteiga com Sal, Vila Alimentos Farinha de Coco, Mãe Terra Farinha de Linhaça Dourada, Scala Mussarela, Tomates, Abobrinha, Sal, Suco de Limão, Crystal Água com Gás. Dinner: Abobrinha, Beira-Mar Atum Sólido em Óleo Comestível, Ervilha Torta, Alho, Suco de Limão, Ovo Cozido, Tomates, Cebolas, Azeite de Oliva Extra-Virgem. Snacks/Other: Power One Pasta de Amendoim Integral, Mãe Terra Remix Castanhas Brasileiras, Café. more...
|
|
1589 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kareninakai's weight history
|