Weigh In record (no journal entry) for 21 March 2018
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167.3 lb
Lost so far: 18.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1134 kcal
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Fat: 22.93g | Prot: 79.47g | Carb: 156.44g.
Breakfast: Jajko. Lunch: SFD Wpc Econo Protein Odżywka Białkowa, Banany, Mleko z 2% Tłuszczu, Oskroba Chleb Królewski, Mazury Szynka Bohuna. Dinner: Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu), Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). Snacks/Other: Mlekpol Ser Gouda, Wawel Pastylki Miętowe. more...
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gaining 4.6 lb a week
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