cshepb's Journal, 28 April 2010

113.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 56.55g | Prot: 41.57g | Carb: 132.49g.   Breakfast: Jalapeno Peppers, Cooked Mushrooms (Fat Added in Cooking), Butter, Scrambled Egg, Grits, Milk (Nonfat), Espresso Coffee. Dinner: thai green curry meal kit, Extra Firm Tofu (Prepared with Nigari), 100% Canola Oil, Brussels Sprouts, Carrots, Broccoli. Snacks/Other: Tequila, Original Red Twists, Sweet Hot Mustard, Mini Pretzels, TLC Chewy Granola Bars - Cherry Dark Chocolate, Avocados, Salsa, Tortilla Corn Chips, Tequila. more...

2059 kcal

Activities & Exercise: Standing - 2 hours, Housework - 3 hours and 15 minutes, Sitting - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Exercise machine (fast) - 45 minutes. more...