Weigh In record (no journal entry) for 28 April 2010
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1262 kcal
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Fat: 46.33g | Prot: 72.37g | Carb: 140.76g.
Breakfast: ENSURE VANILLA 8 FL OZ, Special K Cereal Bars - Strawberry, coffee. Lunch: Sour Cream, Pelmeni. Dinner: Medium Cheddar Cheese Sliced, Real Mayonnaise, Whole Wheat Sandwich Thins, Strawberry Lemonade Lowfat Yogurt. Snacks/Other: Caramel Iced Coffee (Large). more...
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2538 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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steady weight
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