Weigh In record (no journal entry) for 21 June 2012
|
133.2 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
2357 kcal
|
Fat: 103.99g | Prot: 84.60g | Carb: 272.69g.
Breakfast: Cinnamon Cake Munchkin, Bacon, Egg and Cheese on Bagel. Lunch: Grapes, All Natural Rich Roast Creamy Peanut Butter, 100 Calorie Original English Muffin. Dinner: French Fries (Small), Large Hamburger. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, Raspberries , Strawberries , Blueberries . more...
|
|
1852 kcal
|
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Illinifan's weight history
|