Weigh In record (no journal entry) for 21 March 2018
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336.6 lb
Lost so far: 4.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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210 kcal
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Fat: 0.89g | Prot: 26.29g | Carb: 26.95g.
Breakfast: Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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losing 11.2 lb a week
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bwohlgemuth's weight history
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