Weigh In record (no journal entry) for 21 March 2018
|
220.0 lb
Lost so far: 110.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
1590 kcal
|
Fat: 52.11g | Prot: 108.03g | Carb: 177.61g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Turkey Chili, Bell Peppers and Mushrooms. Dinner: Green Peas (Frozen) , Daisy Sour Cream, Turkey Chili. Snacks/Other: Stonefire Tandoor Baked Mini Naan (50g), Smart Balance Light Original Buttery Spread with Flax Oil, Quaker Quakes Rice Snacks - BBQ, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Snickers Snickers Bar (Fun Size), Bob Evans Fresh Fruit Cup. more...
|
|
2473 kcal
|
Activities & Exercise:
Yoga - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|