Weigh In record (no journal entry) for 21 March 2018
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189.8 lb
Lost so far: 18.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1075 kcal
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Fat: 44.37g | Prot: 85.26g | Carb: 92.77g.
Breakfast: Coffee with Cream, Bananas, Quaker 100% Whole Grain Oatmeal, Flaxseed Seeds, Egg. Lunch: Fresh Lemon Juice, Clover Leaf Seafood Chunk Light Tuna in Water, Nordica 2% Cottage Cheese, Cucumber (with Peel), Red Sweet Pepper, Mushrooms. Snacks/Other: Flaxseed Seeds, Adams 100% Natural Creamy Peanut Butter, Body Fortress Whey Isolate Protein Powder - Chocolate, Oranges. more...
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2572 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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