Weigh In record (no journal entry) for 21 March 2018
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199.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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2806 kcal
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Fat: 219.62g | Prot: 162.35g | Carb: 55.59g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg, Left Coast MCT Oil, Trader Joe's Raw Brazil Nuts, Macadamia Nuts, Nanak Pure Desi Ghee, Bacon, Bob Evans Tomato Slices. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Cooked Brussels Sprouts (Fat Added in Cooking), Pulled Pork. Dinner: Nanak Pure Desi Ghee, Cooked Broccoli (Fat Added in Cooking), Omaha Steaks Beef Pot Roast. Snacks/Other: Kirkland Signature Almond Butter, Macadamia Nuts , Columbus Italian Dry Salame. more...
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gaining 4.2 lb a week
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